Junior level champion Yumon Eaton of Florida may be one of the most unusual young American natural competitive bodybuilders, thanks to his prior experience in "strongman" and power lifting. His initial experience with power lifting while training for college football has become a building block which he believes was critical to his present-day natural bodybuilding success. Nowadays, his familiarity with power lifting movements also gives him some perspective on how other athletes can utilize some of the main movements to maximize their own bodybuilding goals.

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Gatorade, moo-ve over. Chocolate milk is the latest sports drink lapping up attention in the fitness world. It might seem unusual that the creamy beverage of our childhood would benefit athletes, but several recent studies have found drinking milk after exercise to have positive effects on recovery, muscle building, and hydration.
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A major advance in the ability to fight off infections due to influenza viruses, or numerous other diseases, was the development of vaccines. Being immunized against any influenza virus dramatically increases the ability of the body to prevent getting the infection. Over the last several years, vaccine research has provided an alternative immunization method to the standard injectable flu shot, a nasal spray based vaccine. How are they different and how does this effect the choice of using one over the other?
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The 1928 Model A Ford arrived with a serious challenge awaiting it. After all, it was succeeding the Model T Ford, a car that had established an astonishing reputation and earned an enviable loyalty from its drivers.
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Years of smoking and breathing in pollution can take a toll on the lungs, causing symptoms like lung irritation, smoker's cough, bronchitis and shortness of breath. Fortunately, there are many lifestyle and diet changes that can improve lung health.
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